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Take precautions as heat levels reach “major” and “extreme” in several areas 

SANTA FE – With dangerously high temperatures forecast for much of New Mexico this weekend, the New Mexico Department of Health (NMDOH) urges residents to take steps to protect themselves and others—particularly those most vulnerable to heat-related illness.

The National Weather Service’s HeatRisk map indicates “major” to “extreme” heat levels in several regions of the state beginning Friday, signaling that people should take extra precautions to protect themselves and others. 

“Heat illness is preventable, but it takes planning, awareness and very quick action,” said Chelsea Eastman Langer, PhD, MPH, bureau chief of Environmental Health Epidemiology Bureau at NMDOH. “Protect yourself and others when it’s hot outside by staying cool, staying hydrated and knowing the symptoms.”  

Since April 1, there have been 120 heat-related emergency department visits statewide, including 27 in the last seven days.

Heat-related illness symptoms include: 

  • Cold, pale, and clammy skin. 
  • Fast, weak pulse. 
  • Nausea or vomiting. 
  • Muscle cramps. 
  • Tiredness or weakness. 
  • Dizziness. 
  • Headache. 
  • Passing out. 

 

Here are precautions everyone should take, especially people at high risk of heat-related illnesses such as outdoor workers, young children and infants, adults over 65 years old and people with existing chronic health conditions or without access to air conditioning:  

  • Staying cool inside and/or in shade when possible. 
  • Keeping window shades drawn during the day to help keep the heat out.  
  • Drinking plenty of water and avoiding alcohol. Just as water hydrates you, alcohol dehydrates you. 
  • Wearing lightweight, loose-fitting, light-colored clothing. 
  • Scheduling outdoor activities for cooler times of the day. 
  • Pacing yourself. 
  • Never leaving children or pets in the car.  
  • Having a plan to get somewhere with air conditioning, such as a library or friend’s house especially for older adults and people with medical needs.  

  

You can check the heat-related dashboard to get current information on heat-related emergency room visits. You can also call the DOH Helpline if you need assistance at 1-833-SWNURSE (1-833-796-8773).

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